DON'T BE SALTY
Feeling Salty? This Zen Mafia yoga event has everything you need to feel relaxed again. “Don’t be Salty”, features two types of yoga, meditation, Himalayan Salt therapy, and a wine tasting. The event begins with 60 minutes of beginner friendly vinyasa flow yoga. The flow will move briskly and with strong mindful movement. The class will end with an extended aromatherapy filled savasana. Post vinyasa attendees will split into groups, these groups will switch after 15 minutes. The first group will learn mediation basics. Meditation reduces stress, improves concentration, increases self awareness and slows aging. Once the basics of meditation are covered, attendees will mediate as a group. Meditating as a group helps to raise everyones vibration and deepen the practice. The second group will enter Saltitude’s Himalayan Salt room for yoga Nidra ( a type of sleep meditation ). As participants fall deep into a yogi sleep, they will be receiving halo therapy. Himalayan Salt rooms are powerful healing environments providing (halo therapy) where micro-particles of salt dance around you. Dry salt therapy is a natural and holistic treatment for adults and children that has been known to aid in detoxifying the respiratory system, healing skin conditions, promoting better breathing, sounder sleep, and overall health. Post yoga and meditation, completely unwind with a tasting from Fit Vine Wines. Fit Vine wines have no additives, less sugar, sulfites, carbs and calories than other wines. This event is the perfect way to un-wined.
WHAT TO BRING
BYOM-Bring your own mat
204 Front St, Lincoln, RI 02865
24 hour notice is required for refund on purchased tickets
All tickets must be purchased in advance, space is limited