Bagels & Bandhas

This 45 minute vinyasa yoga class will move briskly and mindfully.  The class will be focused on the education and use of Bandhas during yoga.  Bandhas are body locks or contractions, they help you gain control of your energy system, directing energy to the parts of your body that need it, as well as helping to restore balance in our bodies and our practice.  This practice will leave you relaxed, sweaty and completely free of guilt to enjoy a hand rolled & boiled, Rebelle Artisan bagel. Attendees will have their choice of bagel, cream cheese and hot or iced coffee from Rebelle.

Here is a sneak peak of some of their exciting bagel & cream cheese choices below for all of their options go to www.rebelleartisanbagels.com.

Bagels

Pumpernickel, everything, beet, egg, cinnamon raisin, pretzel, sesame, onion & poppy

Cream Cheese

summer berries, beet & tahini, mexican street corn, garden pesto, & charred scallion

 

DATE/TIME

September 9th, 10:30am

RAIN DATE-TBA

 

WHAT TO BRING

BYOM-Bring your own mat

Water

 

LOCATION

We will meet at Rebelle Artisan Bagels & walk across the street to the park for yoga

110 Doyle Avenue

Providence, RI 02906

 

TICKETS

$23/PP in advance

$28/PP After September 3rd

All tickets must be purchased in advance

24 hour notice is required for refunds-No refunds due to rain-Rain date applies