Buti yoga & Banana Mudslide protein shakes

This Buti Yoga event will be 45 minutes of high-intensity movement transforming the body from the inside out. This class has a foundation in power yoga fused with a powerful blend of tribal dance and primal movements, plyometrics, vinyasa-style yoga and movements using the spiral structure technique. The practice, physically, is challenging yet it’s all level friendly and entirely approachable. Post buti class enjoy a Banana mudslide protein shake, mixed up by health coach Jessica Williams.