Monday


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Monday


MEDITATION MONDAY

Come as your are, suit, tie, dress, heels, pajamas, we want to meditate with you. This 30 minute guided meditation is the perfect start to your day, whatever your plan. Beginner and seasoned meditators welcome.

WHEN: Monday, 7am

WHAT TO BRING: BYOM or meditation cushion

WHERE: Zen Mafia Zen Den (1478 Atwood Avenue, Johnston #203)

HOW TO SIGN UP: Sign up at the door (Please come early) or sign up in advance below

LEAD BY: TBA

PRICE: $8/PP

Notes*

2 hour notice is required for full refunds

Class begins mid October

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Monday Magic

This all-levels flow will release tension and reconnect body, mind and breath. Ending with a cool lavender cloth and final savasana adjustment, this class will make you think less, feel more and bring a little magic to your Monday.

WHEN: Monday, 9:30am

WHAT TO BRING: BYOM Bring your own Mat

WHERE: Zen Mafia

(1478 Atwood Ave, Johnston #203)

HOW TO SIGN UP: Sign up at the door ( Please come early) or sign up in advance below

PRICE: $13/PP online $15/PP Drop in

LEAD BY: Christina

NOTES*

Two hour notice is required for full refunds on canceled pre-registrations

Sign up for 10/21/19 click below

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MID-DAY MOVEMENT

Mid-day Movement combines mindfulness with movement and slow attention to posture to create a powerful transformation for mind, body and spirit. This class invites you to be curious of the activity of the mind while introducing self inquiry, movement and breath. Class will end with a guided meditation during savasana, to help you enter into a deep state of relaxation. This Vinyasa flow is perfect for all levels!!

WHERE

1478 Atwood Avenue, Suite 203

Johnston, RI 02919

WHEN

Mondays 12:00pm

PRICE

$13/PP online or $15/PP drop in

GUIDED BY

Jaclyn Raspallo

HOW TO SIGN UP

Drop in (come early please) or sign up below

Sign up for 10/21/19 below

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Junior Mafia

Help your child ease back into the school week with a fun and relaxing yoga class just for school-aged children. They will challenge their imaginations while developing strength, flexibility, corrdination and balance in a playful, non-competitive environment. They will build their self-confidence and learn how amazing they are!

When: Monday, 4:15pm

What you need: BYOM/Bring your own mat

Sign up: At the door (please come early) or in advance below

Where: ZEN MAFIA Headquarters/1478 Atwood Avenue, Johnston RI 02919 #203

Price: $12/Per child

Ages: school-age

Lead by: Christine G

Notes*

2 hour notice is required for full refunds on canceled classes

For class changes or questions follow us @IG-The_Zen_Mafia, @FB Zen Mafia or by e-mail @Thezenmafia@gmail.com

Sign up for 10/21/19 below

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Vinyasa & Vinyl

This is a 60 minute, vinyasa yoga class for music lovers.

Flow by twinkle light, to a carefully curated playlist of music.

Class will end with an extended aromatherapy filled savasana and an optional final adjustment on the neck and shoulders.

This class is slightly heated.

When: Mondays, 6:30pm

What you need: BYOM/Bring your own mat

Sign up: At the door (please come early) or sign up and pay in advance below

Where: ZEN MAFIA

1478 Atwood ave, Johnston #203

Price: $13/PP online, $15/PP Drop in

Lead by: Stephanie K

Notes*

2 hour notice is required for full refunds on canceled classes

On any occurrence that Zen Mafia Events take place on the same day as a weekly event yoga class, the weekly event yoga will be canceled and the Yoga Event will take its place.

For class changes or questions follow us @IG-The_Zen_Mafia, @FB Zen Mafia or by e-mail @Thezenmafia@gmail.com

Sign up for 10/21/19 class

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Tuesday


Buti

Buti yoga is a unique practice, known for it's cardio-intensive bursts of tribal dance, primal movement, and strength and conditioning. In a Buti class, you can expect explosive movements, a quick pace, killer ab sequences, and lots of upbeat music.

WHEN: Tuesday, 7am

WHAT TO BRING: BYOM Bring your own mat

WHERE: Zen Mafia Zen Den (1478 Atwood ave, Johnston #203)

PRICE: $13 online/ $15 at the door

LEAD BY: Linda

Notes*

Two hour notice is required for full refunds

Sign up for 10/15/19 below

Tuesday


Buti

Buti yoga is a unique practice, known for it's cardio-intensive bursts of tribal dance, primal movement, and strength and conditioning. In a Buti class, you can expect explosive movements, a quick pace, killer ab sequences, and lots of upbeat music.

WHEN: Tuesday, 7am

WHAT TO BRING: BYOM Bring your own mat

WHERE: Zen Mafia Zen Den (1478 Atwood ave, Johnston #203)

PRICE: $13 online/ $15 at the door

LEAD BY: Linda

Notes*

Two hour notice is required for full refunds

Sign up for 10/15/19 below

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BUFF BUDDHA

A 60 minute all levels Vinyasa Flow focusing on muscle lengthening and stretching, connecting the breath to the movement. Come raise your vibration Tuesday nights.

When: Tuesday 6:30pm

What you need: BYOM/Bring your own mat

Sign up: At the door (please come early) or sign up and pay in advance below

Where: ZEN MAFIA

1478 Atwood ave Johnston #203

Price: $13/PP online, $15/PP Drop in

Lead by: Kelly C

Notes*

2 hour notice is required for full refunds on canceled classes

On any occurrence that Zen Mafia Events take place on the same day as a weekly event yoga class, the weekly event yoga will be canceled and the Yoga Event will take its place.

For class changes or questions follow us @IG-The_Zen_Mafia, @FB Zen Mafia or by e-mail @Thezenmafia@gmail.com

Sign up below for 10/15/19

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Wednesday


Wednesday


 

 

Wind Down Wednesday

Find your calm through this gentle and restorative class. The instructor will guide you through a series of poses to help stretch and release tension in the mind and body. We will incorporate different breathing techniques, and meditation to help you reach your Zen. This class is perfect for all levels.

When: Wednesdays, 7 pm

What you need: BYOM/Bring your own mat

Sign up: At the door (please come early) or sign up in advance below

Where: ZEN MAFIA Headquarters/300 Morgan avenue, Johnston RI 02919

Price: $13/PP online / $15 drop in

Lead by: Kate

Notes*

2 hour notice is required for full refunds on canceled classes

On any occurrence that Zen Mafia Events take place on the same day as a weekly event yoga class, the weekly event yoga will be canceled and the Yoga Event will take its place.

For class changes or questions follow us @IG-The_Zen_Mafia, @FB Zen Mafia or by e-mail @Thezenmafia@gmail.com

Sign up for 10/16/19 below

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Thursday


Thursday


Get up & Flow

Get up + flow is a 60 minutes all levels vinyasa that includes upbeat music to get the right kick start to your day! Come awaken your body with vinyasa flow where we will connect the breath with our movement, build strength and flexibility from holding poses, and restore our energy. This class is designed to get your heart rate up and release any physical or emotional stress

When: Thursdays, 9:30am

What you need: BYOM/Bring your own mat

Sign up: At the door (please come early) or in advance below

Where: ZEN MAFIA Headquarters

1478 Atwood ave, Johnston #203

Price: $13/PP online / $15/PP drop in

Lead by: Kate F

Notes*

2 hour notice is required for full refunds on canceled classes

On any occurrence that Zen Mafia Events take place on the same day as a weekly yoga class, the weekly yoga class will be canceled and the Yoga Event will take its place.

For class changes or questions follow us @IG-The_Zen_Mafia, @FB Zen Mafia or by e-mail @Thezenmafia@gmail.com

Sign up for class 10/17/19 below

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Thursday Throwdown

In this 45 minute power class, we will move briskly and with strength. We will hold poses in power and tie breath to movement. Come get your quick fix of namaste.

When: Thursdays, 6pm

What you need: BYOM/Bring your own mat

Sign up: At the door (please come early) or in advance below

Where: ZEN MAFIA

1478 Atwood ave, Johnston RI #203

Price: $13/PP Online / $15 PP Drop in

Lead by: Gretta

Notes*

2 hour notice is required for full refunds on canceled classes

On any occurrence that Zen Mafia Events take place on the same day as a weekly yoga class, the weekly yoga class will be canceled and the Yoga Event will take its place.

For class changes or questions follow us @IG-The_Zen_Mafia, @FB Zen Mafia or by e-mail @Thezenmafia@gmail.com

Sign up for 10/17/19 below

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Stretch & Sage

This 45 minute vinyasa yoga class, paired with targeted breath, will end and begin with restorative poses. This pattern of breath and movement will help to access the parasympathetic nervous system, bringing a state of equilibrium to the body and mind. This is the perfect class for stress relief. Class will end with an extended aromatherapy filled savasana & saging. Saging is like taking an energetic shower, releasing any conflict, anger, illness or bad vibes from the energy field of the student. This class is for all yoga levels.

When: Thursdays, 7pm

What you need: BYOM/Bring your own mat

Sign up: At the door (please come early) or in advance below

Where: ZEN MAFIA

1478 Atwood ave, Johnston #203

Price: $13/PP online / $15/PP Drop in

Lead by: Stephanie K

Notes*

2 hour notice is required for full refunds on canceled classes

On any occurrence that Zen Mafia Events take place on the same day as a weekly event yoga class, the weekly event yoga will be canceled and the Yoga Event will take its place.

For class changes or questions follow us @IG-The_Zen_Mafia, @FB Zen Mafia or by e-mail @Thezenmafia@gmail.com

Sign up for 10/17/19 class below

 
 
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Friday


FRIDAY FEELS

This restorative and gentle vinyasa class, will have you moving mindfully, with transitions in and out of restorative poses. This class works to release deep rooted tension in the body and mind. Friday Feels digs deeper into the body, where we lodge experiences and feelings, allowing our physical and energetic selves to soften from the long week; lowering cortisol levels, speeding up the metabolism and activating the relax and digest area of the nervous system. This class is perfect for anyone with anxiety, or under an incredible amount of stress. No heat, all levels, modifications available.

When: Friday, 9:30am

What you need: BYOM/Bring your own mat

Sign up: At the door (please come early) or in advance below

Where: ZEN MAFIA Headquarters / 1478 Atwood ave #203, Johnston RI 02919

Price: $13/PP online $15/PP drop in

Lead by: Christina P

Notes*

2 hour notice is required for full refunds on canceled classes

On any occurrence that Zen Mafia Events take place on the same day as a weekly event yoga class, the weekly event yoga will be canceled and the Yoga Event will take its place.

For class changes or questions follow us @IG-The_Zen_Mafia, @FB Zen Mafia or by e-mail @Thezenmafia@gmail.com

Sign up for 10/18/19 below

Friday


FRIDAY FEELS

This restorative and gentle vinyasa class, will have you moving mindfully, with transitions in and out of restorative poses. This class works to release deep rooted tension in the body and mind. Friday Feels digs deeper into the body, where we lodge experiences and feelings, allowing our physical and energetic selves to soften from the long week; lowering cortisol levels, speeding up the metabolism and activating the relax and digest area of the nervous system. This class is perfect for anyone with anxiety, or under an incredible amount of stress. No heat, all levels, modifications available.

When: Friday, 9:30am

What you need: BYOM/Bring your own mat

Sign up: At the door (please come early) or in advance below

Where: ZEN MAFIA Headquarters / 1478 Atwood ave #203, Johnston RI 02919

Price: $13/PP online $15/PP drop in

Lead by: Christina P

Notes*

2 hour notice is required for full refunds on canceled classes

On any occurrence that Zen Mafia Events take place on the same day as a weekly event yoga class, the weekly event yoga will be canceled and the Yoga Event will take its place.

For class changes or questions follow us @IG-The_Zen_Mafia, @FB Zen Mafia or by e-mail @Thezenmafia@gmail.com

Sign up for 10/18/19 below

LET THE WEEK GO, FRIDAY FLOW

A class designed with teachers in mind, but open to all! Each class will incorporate cleansing breathwork, relaxation and mindful movement, providing opportunity to reflect upon and release the stresses of the week as we head into the weekend!

WHEN: 4:15 Friday’s

WHAT YOU NEED: BYOB-Bring your own mat

SIGN UP: At the door (Please come early) or sign up below

WHERE: 1478 Atwood Avenue, Johnston RI 02919 #203

LEAD BY: Christine G

PRICE: Drop in $15 or Sign up in advance for $13

NOTES*

Two hour notice is required for full refunds

On any day that Zen Mafia events take place class will be canceled in lieu of our event

For class changes or events follow us at IG: The_ Zen_Mafia or check our website

Sign up for 10/18/19 class below

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Saturday


Saturday


BUDDHAFUL SATURDAY 

Make it a Buddaful Saturday, and start your morning off with this fiery yoga practice. Flow with us, as we hold poses in strength and tie breath with movement. Once you hit savasana, you’ll be thinking this Saturday couldn’t get much better.

When: Saturday, 8:30am

What you need: BYOM/Bring your own mat

Sign up: At the door (please come early) or in advance below

Where: ZEN MAFIA Headquarters / 1478 Atwood ave #203, Johnston RI 02919

Price: $13/PP online $15/PP drop in

Lead by: Christina P/ Gretta

Notes*

2 hour notice is required for full refunds on canceled classes

On any occurrence that Zen Mafia Events take place on the same day as a weekly event yoga class, the weekly event yoga will be canceled and the Yoga Event will take its place.

For class changes or questions follow us @IG-The_Zen_Mafia, @FB Zen Mafia or by e-mail @Thezenmafia@gmail.com

Sign up below for 10/19/19

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Little Mafia

Children's yoga teaches our littlest yogis the practice of yoga, breathing, and mindfulness in a playful, fun and developmentally appropriate environment. Each class incorporates songs & games to help children develop body awareness, increase self confidence and promote a positive self image. Children will learn to manage their emotions and stress through breathing, self awareness, meditation and healthy movement. Yoga helps children learn self regulation and stress reduction techniques, increase concentration and focus, and develop a positive self image. Each class ends with a peaceful trip to an imaginary Secret Garden!

When: Saturday, 10am

What you need: BYOM/Bring your own mat

Sign up: At the door (please come early) or in advance below

Where: ZEN MAFIA Headquarters / 1478 Atwood ave #203, Johnston RI 02919

Price: $10/Per child

Ages: 3-7

Lead by: Christine G

Notes*

2 hour notice is required for full refunds on canceled classes

On any occurrence that Zen Mafia Events take place on the same day as a weekly event yoga class, the weekly event yoga will be canceled and the Yoga Event will take its place.

For class changes or questions follow us @IG-The_Zen_Mafia, @FB Zen Mafia or by e-mail @Thezenmafia@gmail.com

Sign up for 10/19/19 class below

Sunday


Sunday


Pure Power

Pure Power is a powerful, energetic class linking conscious breath with a vigorous and mindful flow. It incorporates strength, flexibility, balance, cardio and physical and mental stamina in one session. Set to a fun playlist, this dynamic, flowing practice is the perfect combination of sweat and stillness as each class ends with an extended aromatherapy infused savasana.

When: Sunday, 9am

What you need: BYOM/Bring your own mat

Sign up: At the door (please come early) or in advance below

Where: ZEN MAFIA Headquarters / 1478 Atwood ave #203, Johnston RI 02919

Price: $13/PP online $15/PP drop in

Lead by: Christina P

Notes*

2 hour notice is required for full refunds on canceled classes

On any occurrence that Zen Mafia Events take place on the same day as a weekly event yoga class, the weekly event yoga will be canceled and the Yoga Event will take its place.

For class changes or questions follow us @IG-The_Zen_Mafia, @FB Zen Mafia or by e-mail @Thezenmafia@gmail.com

Sign up for Sunday 9am below on 10/20/19 below

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SPA YOGA


SPA Yoga® is a slow-flow, floor-based, whole-body sensory experience based on Fluid Yoga® sequencing. By engaging all five of the senses with soft candlelight, soothing music, aromatherapy, lots of hands-on assists and a renewed awareness of taste. SPA Yoga® aligns practitioners with the inner wisdom of deep relaxation. The physical practice takes time to open the body’s subtle energy and prepares students to experience new depths of awareness in an extended, guided shavasana. Be prepared to feel like you just walked out of a SPA…

When: Sunday, 6pm

What you need: BYOM/Bring your own mat

Sign up: At the door (please come early) or in advance below

Where: ZEN MAFIA Headquarters / 1478 Atwood ave #203, Johnston RI 02919

Price: $13/PP online $15/PP drop in

Lead by: Christina P

Notes*

2 hour notice is required for full refunds on canceled classes

On any occurrence that Zen Mafia Events take place on the same day as a weekly event yoga class, the weekly event yoga will be canceled and the Yoga Event will take its place.

For class changes or questions follow us @IG-The_Zen_Mafia, @FB Zen Mafia or by e-mail @Thezenmafia@gmail.com

Sign up for Sunday 10/20/19 below

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