Monday


Vinyasa & Vinyl

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Monday


Vinyasa & Vinyl

This is a 60 minute, vinyasa yoga class for music lovers, at all yoga levels.

Flow by twinkle light, to a carefully curated playlist of music.

Class will end with an extended aromatherapy filled savasana and an optional final adjustment on the neck and shoulders.

This class is slightly heated.

When: Mondays, 6:30pm

What you need: BYOM/Bring your own mat

Sign up: At the door (please come early) or sign up and pay in advance below

Where: ZEN MAFIA Headquarters/300 Morgan avenue, Johnston RI 02919

Price: $13/PP

Lead by: Stephanie K

Notes*

2 hour notice is required for full refunds on canceled classes

On any occurrence that Zen Mafia Events take place on the same day as a weekly event yoga class, the weekly event yoga will be canceled and the Yoga Event will take its place.

For class changes or questions follow us @IG-The_Zen_Mafia, @FB Zen Mafia or by e-mail @Thezenmafia@gmail.com

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Sign up and pay now for 3/25/19 Vinyasa & Vinyl class by clicking below

Tuesday


Buff Buddha

Tuesday


Buff Buddha

A 60 minute all levels Vinyasa Flow followed by a reiki charged savasana. Reiki is a form of spiritual healing using universal life energy from practioner to participant to heal body, mind and spirit. Kelly is a Reiki Master, if this class has a substitute it will be done without the reiki and a typical meditative savasana will take place. Come raise your vibration Tuesday nights.

When: Tuesday 6:30pm

What you need: BYOM/Bring your own mat

Sign up: At the door (please come early) or sign up and pay in advance below

Where: ZEN MAFIA Headquarters/300 Morgan avenue, Johnston RI 02919

Price: $13/PP

Lead by: Kelly C

Notes*

2 hour notice is required for full refunds on canceled classes

On any occurrence that Zen Mafia Events take place on the same day as a weekly event yoga class, the weekly event yoga will be canceled and the Yoga Event will take its place.

For class changes or questions follow us @IG-The_Zen_Mafia, @FB Zen Mafia or by e-mail @Thezenmafia@gmail.com

Sign up & pay in advance for Tuesdays 6:30pm class on 3/26/19 here

3/19/19 class is canceled due to our Spring Equinox event! Check it out on our event pages!

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Wednesday


Buti

Wednesday


Buti

 

Buti Yoga is a high-intensity practice transforming the body from the inside out. This class has a foundation in power yoga fused with a powerful blend of tribal dance and primal movements, plyometrics, vinyasa-style yoga and movements using the spiral structure technique. The practice, physically, is  challenging yet it’s for all levels friendly and entirely approachable.
It celebrates your feminine energy. It celebrates everyone’s feminine energy

When: Wednesdays, 5:30 pm

What you need: BYOM/Bring your own mat

Sign up: At the door (please come early) or sign up in advance below

Where: ZEN MAFIA Headquarters/300 Morgan avenue, Johnston RI 02919

Price: $13/PP

Lead by: Linda

Notes*

2 hour notice is required for full refunds on canceled classes

On any occurrence that Zen Mafia Events take place on the same day as a weekly event yoga class, the weekly event yoga will be canceled and the Yoga Event will take its place.

For class changes or questions follow us @IG-The_Zen_Mafia, @FB Zen Mafia or by e-mail @Thezenmafia@gmail.com

Sign up and pay in advance for Wednesdays 5:30pm 3/27/19 class below

 
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Wind Down Wednesday

Find your calm through this gentle and restorative class. The instructor will guide you through a series of poses to help stretch and release tension in the mind and body. We will incorporate different breathing techniques, and meditation to help you reach your Zen. This class is perfect for all levels.

When: Wednesdays, 7 pm

What you need: BYOM/Bring your own mat

Sign up: At the door (please come early) or sign up in advance below

Where: ZEN MAFIA Headquarters/300 Morgan avenue, Johnston RI 02919

Price: $13/PP

Lead by: Meg C

Notes*

2 hour notice is required for full refunds on canceled classes

On any occurrence that Zen Mafia Events take place on the same day as a weekly event yoga class, the weekly event yoga will be canceled and the Yoga Event will take its place.

For class changes or questions follow us @IG-The_Zen_Mafia, @FB Zen Mafia or by e-mail @Thezenmafia@gmail.com

Sign up and pay in advance for Wednesdays 7pm 3/27/19 class below

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Thursday


Thursday


Power & Pose Perfection

Starting March 7th

In this 60 minute, peak pose class, you will learn how to move safely into some of yoga’s more difficult poses. Each class is designed to teach you how to acquire the strength, flexibility and balance needed to accomplish the peak pose. Every class will incorporate a series of asanas to move you easily into the peak pose. We will examine the subtleties of the pose, the focus needed, and the techniques that can allow you to accomplish your peak pose goal with confidence.

When: Thursdays, 5:30pm

What you need: BYOM/Bring your own mat

Sign up: At the door (please come early) or in advance below

Where: ZEN MAFIA Headquarters/300 Morgan avenue, Johnston RI 02919

Price: $13/PP

Lead by: Gretta

Notes*

2 hour notice is required for full refunds on canceled classes

On any occurrence that Zen Mafia Events take place on the same day as a weekly yoga class, the weekly yoga class will be canceled and the Yoga Event will take its place.

For class changes or questions follow us @IG-The_Zen_Mafia, @FB Zen Mafia or by e-mail @Thezenmafia@gmail.com

Sign up for the Thursday 5:30pm class on 3/28/19 below

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Stretch & Sage

45 minute slow vinyasa class, with poses held in strength. This flow, is paired with targeted breath. This pattern of breath and movement will help to access the parasympathetic nervous system, bringing a state of equilibrium to the body and mind. This is the perfect class for stress relief. Class will end with an extended aromatherapy filled savasana & saging. Saging is like taking an energetic shower, releasing any conflict, anger, illness or bad vibes from the energy field of the student. This class is for all yoga levels.

When: Thursdays, 7pm

What you need: BYOM/Bring your own mat

Sign up: At the door (please come early) or in advance below

Where: ZEN MAFIA Headquarters/300 Morgan avenue, Johnston RI 02919

Price: $13/PP

Lead by: Stephanie K

Notes*

2 hour notice is required for full refunds on canceled classes

On any occurrence that Zen Mafia Events take place on the same day as a weekly event yoga class, the weekly event yoga will be canceled and the Yoga Event will take its place.

For class changes or questions follow us @IG-The_Zen_Mafia, @FB Zen Mafia or by e-mail @Thezenmafia@gmail.com

Sign up for the Thursday, 7pm class on 3/28/19 below

 
 
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Saturday


Little Mafia

Saturday


Little Mafia

Children's yoga teaches our littlest yogis the practice of yoga, breathing, and mindfulness in a playful, fun and developmentally appropriate environment. Each class incorporates songs & games to help children develop body awareness, increase self confidence and promote a positive self image.  Children will learn to manage their emotions and stress through breathing, self awareness, meditation and healthy movement. Yoga helps children learn self regulation and stress reduction techniques, increase concentration and focus, and develop a positive self image. Each class ends with a peaceful trip to an imaginary Secret Garden! 

When: Saturday, 9:15am

What you need: BYOM/Bring your own mat

Sign up: At the door (please come early) or in advance below

Where: ZEN MAFIA Headquarters/300 Morgan avenue, Johnston RI 02919

Price: $10/Per child

Ages: 3-7

Lead by: Christine G

Notes*

2 hour notice is required for full refunds on canceled classes

On any occurrence that Zen Mafia Events take place on the same day as a weekly event yoga class, the weekly event yoga will be canceled and the Yoga Event will take its place.

For class changes or questions follow us @IG-The_Zen_Mafia, @FB Zen Mafia or by e-mail @Thezenmafia@gmail.com

Sign up for Saturdays 9:15am Family yoga below 3/23/19

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Sunday


Sunday


Pure Power

Pure Power is a powerful, energetic class linking conscious breath with a vigorous and mindful flow. It incorporates strength, flexibility, balance, cardio and physical and mental stamina in one session. Set to a fun playlist, this dynamic, flowing practice is the perfect combination of sweat and stillness as each class ends with an extended aromatherapy infused savasana.

When: Sunday, 9am

What you need: BYOM/Bring your own mat

Sign up: At the door (please come early) or in advance below

Where: ZEN MAFIA Headquarters/300 Morgan avenue, Johnston RI 02919

Price: $13/PP

Lead by: Christina P

Notes*

2 hour notice is required for full refunds on canceled classes

On any occurrence that Zen Mafia Events take place on the same day as a weekly event yoga class, the weekly event yoga will be canceled and the Yoga Event will take its place.

For class changes or questions follow us @IG-The_Zen_Mafia, @FB Zen Mafia or by e-mail @Thezenmafia@gmail.com

Sign up for Sundays 9am below 4/7/19 below

3/24/19 class is canceled in lieu of our Flow & Facials event at The Zen Den, sign up on our event page!

3/31/19 class is canceled in lieu of our Books, Booze & Breath event at Riffraff, sign up on our event page!

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SPA YOGA


SPA Yoga® is a slow-flow, floor-based, whole-body sensory experience based on Fluid Yoga® sequencing. By engaging all five of the senses with soft candlelight, soothing music, aromatherapy, lots of hands-on assists and a renewed awareness of taste. SPA Yoga® aligns practitioners with the inner wisdom of deep relaxation. The physical practice takes time to open the body’s subtle energy and prepares students to experience new depths of awareness in an extended, guided shavasana. Be prepared to feel like you just walked out of a SPA…

When: Sunday, 6pm

What you need: BYOM/Bring your own mat

Sign up: At the door (please come early) or in advance below

Where: ZEN MAFIA Headquarters/300 Morgan avenue, Johnston RI 02919

Price: $13/PP

Lead by: Christina P

Notes*

2 hour notice is required for full refunds on canceled classes

On any occurrence that Zen Mafia Events take place on the same day as a weekly event yoga class, the weekly event yoga will be canceled and the Yoga Event will take its place.

For class changes or questions follow us @IG-The_Zen_Mafia, @FB Zen Mafia or by e-mail @Thezenmafia@gmail.com

Sign up for Sundays 9am below 4/7/19 below

3/24/19 class is canceled in lieu of our Flow & Facials event at The Zen Den, sign up on our event page!

3/31/19 class is canceled in lieu of our Books, Booze & Breath event at Riffraff, sign up on our event page!

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