Monday


Vinyasa & Vinyl

Starting January 14th

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Monday


Vinyasa & Vinyl

Starting January 14th

This is a 60 minute, vinyasa yoga class for music lovers, at all yoga levels.

Flow by twinkle light, to a carefully curated playlist of music.

Class will end with an extended aromatherapy filled savasana and an optional final adjustment on the neck and shoulders.

This class is slightly heated.

When: Mondays, 6:30pm

What you need: BYOM/Bring your own mat

Sign up: At the door (please come early) or sign up and pay in advance below

Where: ZEN MAFIA Headquarters/300 Morgan avenue, Johnston RI 02919

Price: $13/PP

Lead by: Stephanie K

Notes*

2 hour notice is required for full refunds on canceled classes

On any occurrence that Zen Mafia Events take place on the same day as a weekly event yoga class, the weekly event yoga will be canceled and the Yoga Event will take its place.

For class changes or questions follow us @IG-The_Zen_Mafia, @FB Zen Mafia or by e-mail @Thezenmafia@gmail.com

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Sign up and pay now for 1/21/19 Vinyasa & Vinyl class by clicking below

Tuesday


Vinyasa & Vibin’

Starting January 15th

Tuesday


Vinyasa & Vibin’

Starting January 15th

A 60 minute all levels Vinyasa Flow followed by a reiki charged savasana. Reiki is a form of spiritual healing using universal life energy from practioner to participant to heal body, mind and spirit. Kelly is a Reiki Master, if this class has a substitute it will be done without the reiki and a typical meditative savasana will take place. Come raise your vibration Tuesday nights.

When: Tuesday 6pm

What you need: BYOM/Bring your own mat

Sign up: At the door (please come early) or sign up and pay in advance below

Where: ZEN MAFIA Headquarters/300 Morgan avenue, Johnston RI 02919

Price: $13/PP

Lead by: Kelly C

Notes*

2 hour notice is required for full refunds on canceled classes

On any occurrence that Zen Mafia Events take place on the same day as a weekly event yoga class, the weekly event yoga will be canceled and the Yoga Event will take its place.

For class changes or questions follow us @IG-The_Zen_Mafia, @FB Zen Mafia or by e-mail @Thezenmafia@gmail.com

Sign up & pay in advance for Tuessdays 6pm class on 1/22/19 here

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Wednesday


Way Back Wednesday

Starting January 16th

Wednesday


Way Back Wednesday

Starting January 16th

A vinyasa flow class for any level, paired with throwback music.

When: Wednesdays, 9:15am

What you need: BYOM/Bring your own mat

Sign up: At the door (please come early) or sign up and pay in advance below

Where: ZEN MAFIA Headquarters/300 Morgan avenue, Johnston RI 02919

Price: $13/PP

Lead by: Kelly C

Notes*

2 hour notice is required for full refunds on canceled classes

On any occurrence that Zen Mafia Events take place on the same day as a weekly event yoga class, the weekly event yoga will be canceled and the Yoga Event will take its place.

For class changes or questions follow us @IG-The_Zen_Mafia, @FB Zen Mafia or by e-mail @Thezenmafia@gmail.com

Sign up & pay in advance for Wednesdays 9:15am class on 1/23/19


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WEDNESDAY

Buti at the Barre

Starting January 16th

This Buti at the Barre class is transformative in the best ways!

This class is 2 parts. Barre is a full-body, low-impact class that takes you through a series of exercises used by dancers for strength training and conditioning. Combining the best of ballet, yoga, and Pilates with light weights and isometric movements, developing toned lean, strong muscles. BUTI® Yoga can transform your body and soul with cardio-intensive bursts of tribal dance, primal movement, and conditioning woven into a dynamic yoga practice. The music, movement, and energy in this class will light your inner spark, and align your chakras in this high energy class.

When: Wednesdays, 5:30 pm

What you need: BYOM/Bring your own mat

Sign up: At the door (please come early) or sign up in advance below

Where: ZEN MAFIA Headquarters/300 Morgan avenue, Johnston RI 02919

Price: $13/PP

Lead by: Linda

Notes*

2 hour notice is required for full refunds on canceled classes

On any occurrence that Zen Mafia Events take place on the same day as a weekly event yoga class, the weekly event yoga will be canceled and the Yoga Event will take its place.

For class changes or questions follow us @IG-The_Zen_Mafia, @FB Zen Mafia or by e-mail @Thezenmafia@gmail.com

Sign up and pay in advance for Wednesdays 5:30pm 1/23/19 class below

 
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Thursday


Thursday


Stretch & Sage

Starting January 17th

45 minutes of soft and stretchy movement, paired with targeted breath. This pattern of breath and movement will help to access the parasympathetic nervous system, bringing a state of equilibrium to the body and mind. This is the perfect class for stress relief. Class will end with an extended aromatherapy filled savasana & saging. Saging is like taking an energetic shower, releasing any conflict, anger, illness or evil from the energy field of the student. This class is for all yoga levels.

When: Thursdays, 6:30pm

What you need: BYOM/Bring your own mat

Sign up: At the door (please come early) or in advance below

Where: ZEN MAFIA Headquarters/300 Morgan avenue, Johnston RI 02919

Price: $13/PP

Lead by: Stephanie K

Notes*

2 hour notice is required for full refunds on canceled classes

On any occurrence that Zen Mafia Events take place on the same day as a weekly event yoga class, the weekly event yoga will be canceled and the Yoga Event will take its place.

For class changes or questions follow us @IG-The_Zen_Mafia, @FB Zen Mafia or by e-mail @Thezenmafia@gmail.com

Sign up for the Thursday 6:30pm class on 1/24/19 below

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Saturday


Little Mafia

Saturday


Little Mafia

Children's yoga teaches our littlest yogis the practice of yoga, breathing, and mindfulness in a playful, fun and developmentally appropriate environment. Each class incorporates songs & games to help children develop body awareness, increase self confidence and promote a positive self image.  Children will learn to manage their emotions and stress through breathing, self awareness, meditation and healthy movement. Yoga helps children learn self regulation and stress reduction techniques, increase concentration and focus, and develop a positive self image. Each class ends with a peaceful trip to an imaginary Secret Garden! 

When: Saturday, 9:15am

What you need: BYOM/Bring your own mat

Sign up: At the door (please come early) or in advance below

Where: ZEN MAFIA Headquarters/300 Morgan avenue, Johnston RI 02919

Price: $10/Per child

Ages: 3-7

Lead by: Christine G

Notes*

2 hour notice is required for full refunds on canceled classes

On any occurrence that Zen Mafia Events take place on the same day as a weekly event yoga class, the weekly event yoga will be canceled and the Yoga Event will take its place.

For class changes or questions follow us @IG-The_Zen_Mafia, @FB Zen Mafia or by e-mail @Thezenmafia@gmail.com

Sign up for Saturdays 9:15am Family yoga below 1/19/19

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