Monday


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Monday


Monday Magic

This all-levels flow will release tension and reconnect body, mind and breath. Ending with a cool lavender cloth and final savasana adjustment, this class will make you think less, feel more and bring a little magic to your Monday.

WHEN: Monday, 9:30am

WHAT TO BRING: BYOM Bring your own Mat

WHERE: Zen Mafia Zen Den (300 Morgan avenue, Johnston, RI)

HOW TO SIGN UP: Sign up at the door ( Please come early) or sign up in advance below

PRICE: $13/PP

LEAD BY: Christina

NOTES*

Two hour notice is required for full refunds on canceled pre-registrations

To sign up for 8/26/19 click below

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Vinyasa & Vinyl

This is a 60 minute, vinyasa yoga class for music lovers.

Flow by twinkle light, to a carefully curated playlist of music.

Class will end with an extended aromatherapy filled savasana and an optional final adjustment on the neck and shoulders.

This class is slightly heated.

When: Mondays, 6:30pm

What you need: BYOM/Bring your own mat

Sign up: At the door (please come early) or sign up and pay in advance below

Where: ZEN MAFIA Headquarters/300 Morgan avenue, Johnston RI 02919

Price: $13/PP

Lead by: Stephanie K

Notes*

2 hour notice is required for full refunds on canceled classes

On any occurrence that Zen Mafia Events take place on the same day as a weekly event yoga class, the weekly event yoga will be canceled and the Yoga Event will take its place.

For class changes or questions follow us @IG-The_Zen_Mafia, @FB Zen Mafia or by e-mail @Thezenmafia@gmail.com

Sign up for 8/26/19 below

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Tuesday


Buff Buddha

Tuesday


Buff Buddha

A 60 minute all levels Vinyasa Flow followed by a reiki charged savasana. Reiki is a form of spiritual healing using universal life energy from practioner to participant to heal body, mind and spirit. Kelly is a Reiki Master, if this class has a substitute it will be done without the reiki and a typical meditative savasana will take place. Come raise your vibration Tuesday nights.

When: Tuesday 6:30pm

What you need: BYOM/Bring your own mat

Sign up: At the door (please come early) or sign up and pay in advance below

Where: ZEN MAFIA Headquarters/300 Morgan avenue, Johnston RI 02919

Price: $13/PP

Lead by: Kelly C

Notes*

2 hour notice is required for full refunds on canceled classes

On any occurrence that Zen Mafia Events take place on the same day as a weekly event yoga class, the weekly event yoga will be canceled and the Yoga Event will take its place.

For class changes or questions follow us @IG-The_Zen_Mafia, @FB Zen Mafia or by e-mail @Thezenmafia@gmail.com

8/27/19 sign up below

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Wednesday


Little Mafia

Children's yoga teaches our littlest yogis the practice of yoga, breathing, and mindfulness in a playful, fun and developmentally appropriate environment. Each class incorporates songs & games to help children develop body awareness, increase self confidence and promote a positive self image. Children will learn to manage their emotions and stress through breathing, self awareness, meditation and healthy movement. Yoga helps children learn self regulation and stress reduction techniques, increase concentration and focus, and develop a positive self image. Each class ends with a peaceful trip to an imaginary Secret Garden!

When: Wednesday, 10am

What you need: BYOM/Bring your own mat

Sign up: At the door (please come early) or in advance below

Where: ZEN MAFIA Headquarters/300 Morgan avenue, Johnston RI 02919

Price: $10/Per child

Ages: 3-7

Lead by: Christine G

Notes*

2 hour notice is required for full refunds on canceled classes

On any occurrence that Zen Mafia Events take place on the same day as a weekly event yoga class, the weekly event yoga will be canceled and the Yoga Event will take its place.

For class changes or questions follow us @IG-The_Zen_Mafia, @FB Zen Mafia or by e-mail @Thezenmafia@gmail.com

Sign up for Wednesday 10am Little Mafia yoga below for 8/28/19

Wednesday


Little Mafia

Children's yoga teaches our littlest yogis the practice of yoga, breathing, and mindfulness in a playful, fun and developmentally appropriate environment. Each class incorporates songs & games to help children develop body awareness, increase self confidence and promote a positive self image. Children will learn to manage their emotions and stress through breathing, self awareness, meditation and healthy movement. Yoga helps children learn self regulation and stress reduction techniques, increase concentration and focus, and develop a positive self image. Each class ends with a peaceful trip to an imaginary Secret Garden!

When: Wednesday, 10am

What you need: BYOM/Bring your own mat

Sign up: At the door (please come early) or in advance below

Where: ZEN MAFIA Headquarters/300 Morgan avenue, Johnston RI 02919

Price: $10/Per child

Ages: 3-7

Lead by: Christine G

Notes*

2 hour notice is required for full refunds on canceled classes

On any occurrence that Zen Mafia Events take place on the same day as a weekly event yoga class, the weekly event yoga will be canceled and the Yoga Event will take its place.

For class changes or questions follow us @IG-The_Zen_Mafia, @FB Zen Mafia or by e-mail @Thezenmafia@gmail.com

Sign up for Wednesday 10am Little Mafia yoga below for 8/28/19

 
 

Wind Down Wednesday

Find your calm through this gentle and restorative class. The instructor will guide you through a series of poses to help stretch and release tension in the mind and body. We will incorporate different breathing techniques, and meditation to help you reach your Zen. This class is perfect for all levels.

When: Wednesdays, 7 pm

What you need: BYOM/Bring your own mat

Sign up: At the door (please come early) or sign up in advance below

Where: ZEN MAFIA Headquarters/300 Morgan avenue, Johnston RI 02919

Price: $13/PP

Lead by: Kate

Notes*

2 hour notice is required for full refunds on canceled classes

On any occurrence that Zen Mafia Events take place on the same day as a weekly event yoga class, the weekly event yoga will be canceled and the Yoga Event will take its place.

For class changes or questions follow us @IG-The_Zen_Mafia, @FB Zen Mafia or by e-mail @Thezenmafia@gmail.com

Sign up for 8/28/19 below the 8/21/19 class is canceled due to our Lululemon & Limoncello event! Sign up on our event page !

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Thursday


Thursday


Get up & Flow

Get up + flow is a 60 minutes all levels vinyasa that includes upbeat music to get the right kick start to your day! Come awaken your body with vinyasa flow where we will connect the breath with our movement, build strength and flexibility from holding poses, and restore our energy. This class is designed to get your heart rate up and release any physical or emotional stress

When: Thursdays, 9:30am

What you need: BYOM/Bring your own mat

Sign up: At the door (please come early) or in advance below

Where: ZEN MAFIA Headquarters/300 Morgan avenue, Johnston RI 02919

Price: $13/PP

Lead by: Kate F

Notes*

2 hour notice is required for full refunds on canceled classes

On any occurrence that Zen Mafia Events take place on the same day as a weekly yoga class, the weekly yoga class will be canceled and the Yoga Event will take its place.

For class changes or questions follow us @IG-The_Zen_Mafia, @FB Zen Mafia or by e-mail @Thezenmafia@gmail.com

Sign up for class 8/15/19 below

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Thursday Throwdown

In this 45 minute power class, we will move briskly and with strength. We will hold poses in power and tie breath to movement. Come get your quick fix of namaste.

When: Thursdays, 6pm

What you need: BYOM/Bring your own mat

Sign up: At the door (please come early) or in advance below

Where: ZEN MAFIA Headquarters/300 Morgan avenue, Johnston RI 02919

Price: $13/PP

Lead by: Gretta

Notes*

2 hour notice is required for full refunds on canceled classes

On any occurrence that Zen Mafia Events take place on the same day as a weekly yoga class, the weekly yoga class will be canceled and the Yoga Event will take its place.

For class changes or questions follow us @IG-The_Zen_Mafia, @FB Zen Mafia or by e-mail @Thezenmafia@gmail.com

There is no class 8/8/19 thru 8/29/19 due to teacher vacation, sign up for 9/5/19 class below

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Stretch & Sage

This 45 minute vinyasa yoga class, paired with targeted breath, will end and begin with restorative poses. This pattern of breath and movement will help to access the parasympathetic nervous system, bringing a state of equilibrium to the body and mind. This is the perfect class for stress relief. Class will end with an extended aromatherapy filled savasana & saging. Saging is like taking an energetic shower, releasing any conflict, anger, illness or bad vibes from the energy field of the student. This class is for all yoga levels.

When: Thursdays, 7pm

What you need: BYOM/Bring your own mat

Sign up: At the door (please come early) or in advance below

Where: ZEN MAFIA Headquarters/300 Morgan avenue, Johnston RI 02919

Price: $13/PP

Lead by: Stephanie K

Notes*

2 hour notice is required for full refunds on canceled classes

On any occurrence that Zen Mafia Events take place on the same day as a weekly event yoga class, the weekly event yoga will be canceled and the Yoga Event will take its place.

For class changes or questions follow us @IG-The_Zen_Mafia, @FB Zen Mafia or by e-mail @Thezenmafia@gmail.com

Sign up for 8/15/19 below

 
 
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Friday


FRIDAY FEELS

This restorative and gentle vinyasa class, will have you moving mindfully, with transitions in and out of restorative poses. This class works to release deep rooted tension in the body and mind. Friday Feels digs deeper into the body, where we lodge experiences and feelings, allowing our physical and energetic selves to soften from the long week; lowering cortisol levels, speeding up the metabolism and activating the relax and digest area of the nervous system. This class is perfect for anyone with anxiety, or under an incredible amount of stress. No heat, all levels, modifications available.

When: Friday, 9:30am

What you need: BYOM/Bring your own mat

Sign up: At the door (please come early) or in advance below

Where: ZEN MAFIA Headquarters/300 Morgan avenue, Johnston RI 02919

Price: $13/PP

Lead by: Stephanie

Notes*

2 hour notice is required for full refunds on canceled classes

On any occurrence that Zen Mafia Events take place on the same day as a weekly event yoga class, the weekly event yoga will be canceled and the Yoga Event will take its place.

For class changes or questions follow us @IG-The_Zen_Mafia, @FB Zen Mafia or by e-mail @Thezenmafia@gmail.com

Sign up for our next Friday Feels class 8/23/19 class is canceled 8/16/19

Friday


FRIDAY FEELS

This restorative and gentle vinyasa class, will have you moving mindfully, with transitions in and out of restorative poses. This class works to release deep rooted tension in the body and mind. Friday Feels digs deeper into the body, where we lodge experiences and feelings, allowing our physical and energetic selves to soften from the long week; lowering cortisol levels, speeding up the metabolism and activating the relax and digest area of the nervous system. This class is perfect for anyone with anxiety, or under an incredible amount of stress. No heat, all levels, modifications available.

When: Friday, 9:30am

What you need: BYOM/Bring your own mat

Sign up: At the door (please come early) or in advance below

Where: ZEN MAFIA Headquarters/300 Morgan avenue, Johnston RI 02919

Price: $13/PP

Lead by: Stephanie

Notes*

2 hour notice is required for full refunds on canceled classes

On any occurrence that Zen Mafia Events take place on the same day as a weekly event yoga class, the weekly event yoga will be canceled and the Yoga Event will take its place.

For class changes or questions follow us @IG-The_Zen_Mafia, @FB Zen Mafia or by e-mail @Thezenmafia@gmail.com

Sign up for our next Friday Feels class 8/23/19 class is canceled 8/16/19

Sunday


Sunday


Pure Power

Pure Power is a powerful, energetic class linking conscious breath with a vigorous and mindful flow. It incorporates strength, flexibility, balance, cardio and physical and mental stamina in one session. Set to a fun playlist, this dynamic, flowing practice is the perfect combination of sweat and stillness as each class ends with an extended aromatherapy infused savasana.

When: Sunday, 9am

What you need: BYOM/Bring your own mat

Sign up: At the door (please come early) or in advance below

Where: ZEN MAFIA Headquarters/300 Morgan avenue, Johnston RI 02919

Price: $13/PP

Lead by: Christina P

Notes*

2 hour notice is required for full refunds on canceled classes

On any occurrence that Zen Mafia Events take place on the same day as a weekly event yoga class, the weekly event yoga will be canceled and the Yoga Event will take its place.

For class changes or questions follow us @IG-The_Zen_Mafia, @FB Zen Mafia or by e-mail @Thezenmafia@gmail.com

There is no class Pure Power Sunday class from 8/4/19-8/18/19 for teacher vacation

Sign up for our next Power yoga class, Sunday 9am below on 8/25/19 below

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SPA YOGA


SPA Yoga® is a slow-flow, floor-based, whole-body sensory experience based on Fluid Yoga® sequencing. By engaging all five of the senses with soft candlelight, soothing music, aromatherapy, lots of hands-on assists and a renewed awareness of taste. SPA Yoga® aligns practitioners with the inner wisdom of deep relaxation. The physical practice takes time to open the body’s subtle energy and prepares students to experience new depths of awareness in an extended, guided shavasana. Be prepared to feel like you just walked out of a SPA…

When: Sunday, 6pm

What you need: BYOM/Bring your own mat

Sign up: At the door (please come early) or in advance below

Where: ZEN MAFIA Headquarters/300 Morgan avenue, Johnston RI 02919

Price: $13/PP

Lead by: Christina P

Notes*

2 hour notice is required for full refunds on canceled classes

On any occurrence that Zen Mafia Events take place on the same day as a weekly event yoga class, the weekly event yoga will be canceled and the Yoga Event will take its place.

For class changes or questions follow us @IG-The_Zen_Mafia, @FB Zen Mafia or by e-mail @Thezenmafia@gmail.com

There is no class Spa yoga Sunday class from 8/4/19-8/18/19 for teacher vacation

Sign up for our next Power yoga class, Sunday 9am below on 8/25/19 below

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